Crossfit Agoge

Saturday, 28 January, 2012

New member Sherry, putting the barbell through it’s paces.

Workout of the Day

3 Rounds for time of:
15 Wall Ball
30’ Lunging Waiter’s Walk
10 Dips
30’ Walking Kettle Bell Swing

Results (and commentary!)

Friday, 27 January, 2012

Julie B displaying beautiful triple extension.

Here is an interesting little blurb that was in the news yesterday. We can all levy armchair judgement against this parent, however most of us have “been there” at some point. What’s the right thing to do in a situation like this? Please discuss in comments.

Workout of the Day

MWOD
Paleo Chair- 10 Minutes

WOD
Tabata of:
Medicine Ball Clean
Push Ups
Toes To Bar
Kettle Bell Swing

A tabata is 20 seconds of work and 10 seconds of rest for a total of 4 minutes. You will have 1 minute to rest and count score between exercises. Score is an aggregate count of each exercise.

Results (and commentary!) [7]

Thursday, 26 January, 2012

Ron N. preparing to teach his son how to press.

Workout of the Day

WOD
21-15-9 Reps for time of:
Thrusters (95/ 65)
Box Jumps
Sit Ups

Rest 5 Minutes and then spend 10 minutes working on your weakness movement.

Results (and commentary!) [1]

Wednesday, 25 January, 2012

Chris tossing around the Atlas Stones. Ironically, not everything that we need to pick up in the course of our lives is a perfectly balanced barbell. Maybe (just maybe) getting better at lifting odd objects is a great way to prepare for the rigors of life.

Workout of the Day

MWOD
Barrel Stretch

WOD
“Nancy”
5 Rounds for time of:
400 M Run
15 Overhead Squats (95/ 65)

Results (and commentary!) [6]

Tuesday, 24 January, 2012

New member Cory swinging the kettle bell like a pro.

Workout of the Day

Press
2-2-2

Jerk (Push or Split)
1-1-1-1

Results (and commentary!) [2]