Friday, May 9, 2008
Blaine mid broad jump
Workout of the Day
200M Waiter’s Walk
10-9-8-7-6-5-4-3-2-1 of:
Knees to Elbows
Kettle Bell Swings
200M Waiter’s Walk
Welcome to Crossfit Agoge
Thursday, May 8, 2008
Dan sporting his Scarlet Jersey during a workout. Congrats to Isaac, the newest recipient of a Scarlet Jersey. Your strength of character and willingness to bring more to the table each day helps drive us all toward excellence. Well done.
Workout of the Day
21-15-9
Deadlift (225/135)
Ring Dips
Wednesday, May 7, 2008
Gio coming in from a run
Workout of the Day
3 Rounds for Time of:
Run 800M
20 Sit Ups
10 Handstand Push Ups
About Crossfit
Friends of Crossfit Agoge
We are impressed with the work that Steve is doing in Camden, NJ, and proud to sponsor one of his athletes. More updates to follow!
CrossFit Kids classes will start the week of May 5th! More details coming soon.
Call or write Kelly to register for class.
© 2007 Crossfit Agoge except where property of CrossFit, Inc..