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Interested in Youth Athletics?

The Kids class builds on the foundation of FUN introduced in the Pre-K class. The skills addressed expand to include the majority of CrossFit’s foundational and auxiliary movements and the time frame extends to accommodate the developing abilities of kids in grades K-6.

The goal of the CrossFit Kids program is develop and improve general physical fitness in order to prepare kids to be safe in sports (and life in general).

Despite the increased physical demands of the class, the focus of the Kids program is still on fun.

Our teens and Preteens programs have one major goal in mind- PERFORMANCE.

This program will teach your teenager how to be explosive and powerful in whatever athletic endeavor they choose to participate in. On top of that, because the workouts are constantly varied, they are less likely to fall prey to the overuse injuries that plague common training routines and year-round sports.

Looking for CrossFit for other age groups? We also have programs for Pre-K, Kids, Pre-Teens, and Adults.

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475 Water Ave, Montrose, CO 81401

(970) 209-4222