Check out our Free Saturday Workouts!

Thinking about the Bootcamp? The next session starts July 20. Check the MRD directory or contact us for details.

We are hosting Jeff Tucker for the CrossFit Gymnastics Certification on August 15/16. Register here.

Crossfit Agoge

The W.O.D.

Workout of the Day As many rounds as possible in 20 minutes of:

30 Double unders
20 Kettlebell swings
10 Pull ups
200m Run

Results (and commentary!) [1]

Workout of the Day

3 Rounds for Time of:

3 Tire Flips
5 Cleans (155/95)
7 Ring Dips

Results (and commentary!) [1]

Kelli L regularly posts her results on the site so she can track her progress. Way back when, we used to post everyone’s results everyday. Now there are just too many of you for us to do it, but we invite anyone to track their results online as Kelli does.

Workout of the Day

Complete the Following for Time:
50 Jumping Back Squats
40 Sit Ups
30 Push Ups
20 Dead Lift (225/ 155)
10 Burpee Broad Jumps

Results (and commentary!) [10]

July 4 Parade

We made some announcements last week about possibly entering a float in this years 4th of July Parade. Tomorrow is the deadline for entering a float so if you would like to participate we need you to sign up ASAP! There is a sign-up sheet on the bulletin board. If we don’t have at least 10 people signed up by tomorrow we will have to wait until next year:(

Lets make this happen!

Results (and commentary!) [6]

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