Wednesday, 23 December, 2015

22
Dec

Wednesday, 23 December, 2015

Marni crushing it!

Marni crushing it!

Workout of the Day:

MWOD:
Triceps Smash (2 Min Each)
Adductor Barbell Smash (2 Min Each)
WOD:
6 Rounds for time of:
1 Rope Climb
15 Wall Ball
30 Double Unders

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