CrossFit Teens WOD: 13 June, 2018

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

2 Minutes of Single Unders

12 Sit Ups

12 Push Ups

12 Squats (2 Second Pause at the Bottom)

12 Tuck Jumps

SKILL:  

Push Jerks

WOD:  

As Many Rounds as Possible in 10 Minutes of

8 Dumbbell Cleans

90′ Sled Push

8 Dumbbell Push Jerks

200m Run

SKILL:

Muscle Up Drills:

Ring Rows

Dips

Ring Swings

Transition Drills