CrossFit Teens WOD: 15 May, 2018

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

Four Corners Warm Up

10 See Saw Squats—> Forward Roll 20′

10 Mountain Climbers—> Lunge Walk 20′

7 Toes to Bar—> Broad Jump 20′

10 Tuck Jumps—> Toy Soldier Walk 20′

SKILL:  

Overhead Squats

WOD:  

21-15-9

Overhead Squats

Hand Release Push Ups

Sit Ups

SKILL:

Hang Squat Snatch

2 Rep Max in 10 Minutes