CrossFit Teens WOD: 16 July, 208

19
Jul

CrossFit Teens WOD: 16 July, 208

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

Med Ball Warm Up

SKILL:

Push Press

WOD:

3 Rounds for time of:

500m Row

30 Air Squats

15 Push Press

SKILL:

Grip Strength Drills

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