CrossFit Teens WOD: 22 January, 2018

24
Jan

CrossFit Teens WOD: 22 January, 2018

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

Jog 400 m

Then 10 Reps Each of:

Sit Ups

Push Ups

Squats

Pull Ups

Hand Stand Kick Ups

SKILL:  

Overhead Squat

WOD:  

7 Rounds for time:

7 Overhead Squats

5 Push Press

20 Yard Sled Push

SKILL:

Max Height Box Jump

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