CrossFit Teens WOD: 22 March, 2018

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

Row 400 m

10 Plank Ups

10 Bandy Good Mornings

10 Push Ups

10 Kettle Bell Swings to Eye Level

10 Handstand Push Ups from a Box

10 Kettle Bell Swings

SKILL:  

Deadlifts/ Handstand Push Ups

WOD:

18.4

Diane:

21-15-9 Reps for time of:

Deadlifts

Handstand Push Ups

21 Deadlifts

50′ Handstand Walk

15 Deadlifts

50′ Handstand Walk

9 Deadlifts

50′ Handstand Walk

9 Minute Time Cap

SKILL:

Mobility