CrossFit Teens WOD: 25 July, 2018

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

1 Minute Each:

Shuttle Run

Plank

Duck Walk

Inch Worm

Super Slow Squats

Toes to Bar

SKILL:  

Kettle Bell Swing

WOD:  

Rowing Helen:

3 Rounds for time of:

Row 500 m

21 Kettle Bell Swings

12 Pull Ups

SKILL:

Handstand Walk Drills