CrossFit Teens WOD: 7 February, 2018

8
Feb

CrossFit Teens WOD: 7 February, 2018

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

Track Warm Up

SKILL:  

Rope Climbs

WOD:  

As Many Rounds as Possible in 10 Minutes of:

1 Rope Climb

8 Hang Power Cleans

6 Box Jumps

SKILL:

Row vs Handstands

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