CrossFit Teens WOD, Thursday, 30 November, 2017

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

Med Ball Warm Up: Partner up and perform 10 Each

Seated:

Sit Up and Toss

Russian Twist and Toss

Fast Hands Drill

Standing:

Soccer Toss

Chest Pass

Twist and Pass

Granny Toss

SKILL:  

Sumo Deadlift High Pull

WOD:  

Death By:

Sumo Deadlift High Pull

Box Jumps

Start with one rep of each movement the first minute and add a rep to each movement each minute

SKILL:

3 Rep Max Push Press

Spend 10 minutes working up to a 3 Rep Max