CrossFit Teens WOD: Wednesday, 10 January, 2018

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

Mixed Tabata of:

Lunge Steps

Plank Ups

Sit Ups

Lateral Hops

SKILL:

Push Press

WOD:  

1 Minute AMRAP of Push Press

Then immediately into:

9-8-7-6-5-4-3-2-1

Kettle Bell Swings

1-2-3-4-5-6-7-8-9

Sit Ups

SKILL:

Row vs Strict Pull Ups