CrossFit Teens WOD, Wednesday, 29 November

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

10 V ups—> Inch Worm 20′

10 Squats—> Spiderman Stretch 20′

10 Push Ups—> Lunge Walk 20′

10 1 Leg Tuck Jumps—> Broad Jump 20′

SKILL:  

Dumbbell Push Press

WOD:  

As Many Rounds as Possible in 3 Minutes of:

5 Burpees

7 Dumbbell Push Press

Rest 1 Minute

As Many Rounds as Possible in 3 Minutes of:

5 Dumbbell Push Press

5 Dumbbell Front Squats

Rest 1 Minute

As Many Rounds as Possible in 3 Minutes of:

5 Dumbbell Front Squats

5 Burpees

SKILL:

Reverse Tabata of Hollow Hold

Tabata Plank