CrossFit Teens WOD: Wednesday, 31 January, 2018

CrossFit Teens WOD (12-18 Years Old)

WARM UP:

15 Jumping Jacks—> Lunge Walk

8 Burpees—> Crab Walk

10 Squats—> Hurdle Over/ Under

10 Push Ups—> Bear Crawl

SKILL:  

Toes to Bar

WOD:  

Partner Leap Frog Style Amrap in 8 Minutes

5 Toes to Bar

6 Box Jumps

7 Burpees

SKILL:

1 Minute Each x 3 Rounds, no rest

Plank

Kettle Bell Swings