Dynamic Effort Uppers

28
Dec

Dynamic Effort Uppers

Main Event:

Speedy Bench
50% x 3 x 10
60% x 2 x 8
70% x 1 x 5
Accessories:
2-3 Board press x heavy x 4 x 4
db floor press x 15 x 4
bandy rows x 1min x 4
mc hammer culs

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