28 Dec /0 Comments/WOD Weight Lifting Dynamic Effort Uppers Main Event: Speedy Bench 50% x 3 x 10 60% x 2 x 8 70% x 1 x 5 Accessories: 2-3 Board press x heavy x 4 x 4 db floor press x 15 x 4 bandy rows x 1min x 4 mc hammer culs
