Friday, 16 March, 2018

15
Mar

Friday, 16 March, 2018

Snatches require patience and speed as well as the timing to get both parts in the right quantities at the right time.

Workout of the Day:

Warm Up:

CrossFit Warm Up

Skill:

WOD:

CrossFit Open WOD 18.4

21-15-9

Deadlifts (225/ 155)

Handstand Push Ups

21-15-9

Deadlifts (315/205)

50′ Handstand Walk

There is a 9 minute time cap

Cool Down/ Accessories

Hit the Assault Bike or a light row to loosen your back up

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