Friday, 25 May, 2018

Corey prepping to go overhead.

Workout of the Day:

WARM UP:

Jump Rope Warm Up

Joint Prep

SKILL:

Sumo Deadlift High Pull Progression (PVC)

10 Sumo Deadlift High Pull (75/55)

20 Double Unders

10 Lunge Steps

WOD:

Alternating Tabata of:

Sumo Deadlift High Pulls (95/65)

Double Unders

Dumbbell Lunge Steps

COOL DOWN:

2 sets of weighted plank hold

LAX Ball Overhead Rib Mobilization

LAX Ball Glute Smash & Floss