Friday, 4 December, 2015

3
Dec

Friday, 4 December, 2015

Kelly B has been working his tail off lately and is coming on strong!

Kelly B has been working his tail off lately and is coming on strong!

Workout of the Day:

MWOD:

Side Hip Smash (2 Minutes each, Pg 303)
Couch Stretch (3 Minutes Each, Pg 331)

WOD:

21-15-9
Thrusters (95/65)
Toes to Bar
1 90’ Sled Push (4 Plates for boys/ 2+25 for girls) between rounds

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