Friday, 9 February, 2018

8
Feb

Friday, 9 February, 2018

Workout of the Day:

Warm Up:

2x Through of:

14 KB Deadlift

12 GHD Sit Ups

10 KB Swings (eye level)

8  Ring Rows

6 Kipping Swings

Skill:

Sand Bag Clean Review

WOD:

5 Rounds for time of:

3 Sand Bag Cleans (over the shoulder)

5 Muscle Ups

7 Dumbbell Snatch Each

Cool Down:

Double Lax Ball Low back Smash, 2 min

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