Friday, June 1, 2018

Workout of the Day:

WARM UP:

Row 500 m

8 PVC Pass Throughs

8 PVC Hang Snatch

40’ Inchworm with Push Up

8 Barbell Front Squats

8 Barbell Press

SKILL:

Review KB Snatch

WOD:

For Time:

40 Kettle Bell Snatch

30 GHD Sit Ups

20 Hand Stand Push Ups

10 Clusters (135/ 95)

COOL DOWN:

4 minutes of your choice-run, row, bike, ski, jump

2 min of Ab work, your choice