Friday, November 2, 2007

2
Nov

Friday, November 2, 2007

Workout of the Day

30-20-10 reps of the following exercises:
Squats
Sit ups
Double Unders (2 turns of rope per jump)

If you are unable to do Double Unders do twice the number of single skips.
Tyler demonstrates Ring Push Ups

Results

Name Time Mods
Eric 5:00 Single skips
Brian 4:48 Single skips
Tyler 5:24 Single skips
Kelli L 6:24 Single skips
Cathy R 6:24 Single skips
Amy 4:59 Single skips
Shawn B 4:40 Single skips
Gina 5:18 Single skips
Angie 5:36 Single skips
Isaac 3:55
Garth 4:35

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