Kids: August 1, 2018

3
Aug

Kids: August 1, 2018

Warm up:

 3 Rounds

5 yd Log roll -> Front-back Line hop -> Backwards Lunge walk -> zig zag Bear Crawl

Skill work:

Forward Roll

WOD:

AMRAP in a given amount of time of

3 Burpees
10 yd Crab walk
1 Forward roll

Game!

Leave a Reply