Kids: August 18, 2014

18
Aug

Kids: August 18, 2014

Opportunity lies ahead.  If today is your first day of school, we are wishing you an amazing year.  Go get 'em!

Opportunity lies ahead. If today is your first day of school, we are wishing you an amazing year. Go get ’em!

Happy Back to School Day! 

Warm up:

3 Rounds

2 Forward rolls -> 15m Lunge walk -> 5 Sit ups -> 5 Box jumps

Skill work:

MB clean from the floor

WOD:

Backpack Olympics: As a team complete the following AMRAP relay-style

5 Deadlifts- Backwards over the head pass to your teammate

5 Swings – on the last one, slide it onto your shoulders and Sprint 50m

5 Cleans – Run to the pull up frame and throw it wall ball style over the bar (run back with it)

Game!

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