Kids: August 2, 2018

3
Aug

Kids: August 2, 2018

Warm up:

 Alternating with a partner, complete 3 Rounds of

15 sec Ski Erg
15 sec Push ups

Skill work:

Cartwheel: Hand-hand-foot-foot

WOD:

AMRAP in a given amount of time of

Facing RIGHT: Grapevine 10yds -> Side shuffle 10 yds -> Cartwheel
Facing LEFT: Grapevine 10yds -> Side shuffle 10 yds -> Cartwheel

Game!

Leave a Reply