Kids: August 7, 2018

7
Aug

Kids: August 7, 2018

Warm up:

Steve Says: Set up a circle of cones in the middle of the room and kids start the game by running around the cones. At the call “FREEZE!”, everyone stops and then a location and movement are called out. The kids go to that location in the room and perform the stated repetitions of the movement. When they are done they resume running around the cones. Repeat as desired.

Skill work:

Support on Rings

WOD:

AMRAP in a given amount of time of

5 Sit ups

Traverse boxes on hands (line up rectangular jump boxes in two rows to approximate 6-9ft parallel bars)

10 Lateral hops

Game!

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