Kids: December 14, 2015

Working on Basic Dot Drills

Warm up:

“Whistle” Drill: Perform a movement until whistle is blown or “switch” is called.  Performed paired movement until signaled to switch again.  Change to new pairing when kids need to change it up.

Crab walk & Bear Crawl

Lunge walk & Plank hold

Skill work:

Suspended Supermans

WOD:

AMRAP in a given amount of time of

7 Med ball Deadlifts

7 Med ball Cleans

1 attempt at CrossFit Bowling

Game!