Kids: December 16, 2015

16
Dec

Kids: December 16, 2015

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Warm up:

3 Rounds of

40 sec Row

40 sec Jump rope

Skill work:

Rope climbs

WOD:

CrossFit Baseball:

Single – 3 Box jumps

Double – 5 Push ups

Triple – 7 Squats

Home run- 9 Deadlifts

Game!

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