Kids: December 17, 2015

17
Dec

Kids: December 17, 2015

DSC_0342

Warm up:

7-6-5-4-3-2-1 Reps of

Suspended shrugs

Squat thrust

Skill work:

Supermarket Scramble

WOD:

AMRAP in a given amount of time of

1 Forward roll

10 Deadlifts

1 Forward roll

5 Pull ups

Game!

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