Kids: February 8, 2018

8
Feb

Kids: February 8, 2018

Warm up:

Farmers and Lumberjacks

Skill work:

Med ball throw for distance (measured at initial contact)

WOD:

AMRAP in a given amount of time of

7 Toes to bar

Bear crawl 10 yds

Log roll 5 yds

Game!

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