1 Hanstand roll out -> 5 Dot drills -> 10 yd Lunge walk -> 5 Burpees
Shoulder Press Heel Balance drill: Standing with toes hanging off a plate, perform a shoulder press. Try to keep toes off the ground! Increase the challenge by moving more of the foot off the edge of the plate until it is at the mid foot.
AMRAP in a given amount of time of
10 Shoulder press
20 Rope Jumps