Kids: July 12, 2016

End of class cheer

Warm up:

3 Rounds

2 Forward rolls -> 15 yd High knee skip -> 15 yd backpedal -> 5 Toes to bar

Skill work:

Throw-ins for distance: Double overhand throw

WOD:

AMRAP in a given amount of time of

5 Sit up and throw (bounce off the wall)

10-20 Rope jumps

Game!