Kids: July 16, 2018

Warm up:

Over-Under Med Ball Relay: Divide the class into teams and have them stand in a line in the back of your class space.  The first person in line passes the medicine ball over his or her head to the person behind.  The second person passes between the knees.  The third, overhead, etc.  When the ball reaches the last person, he or she runs it to the front of the line and starts the process all over again.

Skill work:

Kipping pull ups from the knees.

WOD:

AMRAP in a given amount of time of

2 Kip Swings -> 2 Toes to bar -> 1 pull up (attempt)

Bear crawl 15 yds

Lunge walk 10 yds

Game!