Kids: July 18, 2018

18
Jul

Kids: July 18, 2018

Warm up:

Freeze tag!

Skill work:

Foot work drills:

Seated on box

Anchored over pull up bar (add pull up if appropriate)

WOD:

AMRAP in a given amount of time

3-5 Pull ups (with or without rope)

5 Burpees

5 Sit ups

Game!

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