Kids: July 19, 2018

19
Jul

Kids: July 19, 2018

Warm up:

“Bring Sally Up”: mixed exercises to include squats, push ups, box jumps, lateral step-ups

Skill work:

Odd object pull ups: pegboard, rope, yoke, etc.  Assist as needed.

WOD:

AMRAP in a given amount of time of

5 Bar rows

10 Burpees

Game!

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