Kids: July 3, 2017

Warm up:

3 Rounds

3 Cartwheels -> 10 yd Line hop -> 5 Push ups -> 5 Squats

Skill work:

Reach for the sky – using a PVC as a target, cue maximum overhead reach

WOD:

AMRAP in a given amount of time, increasing by 2s

Lunge Steps

Backwards broad jumps

Shoulder press

Game!