Kids: July 31, 2018

3
Aug

Kids: July 31, 2018

Warm up:

 Mixed Tabata

Skill work:

“Perfect” Pull up Relay

WOD:

Itty Bitty “Cindy”: AMRAP in a given amount of time of

3 Pull ups
5 Push ups
7 Squats

Game:

End of the month – Kids’ Choice!

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