Kids: June 11, 2018

Warm up:

3 Rounds

7yd Log roll -> 10-20 Rope jumps -> 10 yd Roving plank -> Zig zag side shuffle

Skill work:

Super Slow Squats: Starting in the squat stance, athletes descend to the bottom of the squat over ~4sec and then return to standing. As they are moving slowly, emphasize the points of performance that comprise a well executed squat (ie. hips back, heels down, knees out, etc)

WOD:

Complete as many rounds as possible, relay style, with a partner

7 Squats –> Run 100m

Every minute on the minute, stop and do 3 push ups

Game!