Plank games with a twist: Facing your partner, listen for instructions on what tasks to complete in plank (Shake hands, wave, T-plank, etc). When the trainer says “cone” each partner tries to grab the low cone on the floor in between. Once one person has the cone, both partners jump up and run to the opposite wall. Whoever gets to their wall first gets a point.
B2B squats: With the tabata timer running, perform squats for the 20 sec intervals. During the 10 sec “rest” phase, hold the bottom of the squat. Remember to be very active in the bottom position.
AMRAP in a given amount of time of:
7 Mountain climbers
7 Rope jumps