Alternating Tabata of: Burpees & Air squats
Duck walk relay
With a partner, complete as many rounds as possible of
Partner A: 4 Med ball cleans -> turn 90◦ between each rep
4 Back-to-back passes: Stand back to back and pass ball. Alternate directions each round.
Parter B: 4 Med ball Cleans -> turn 90◦ between each rep