Kids: May 25, 2016

Warm up:

3 Rounds

1 Handstand roll out -> 10 yd Roving plank -> 5yd-10yd-15yd shuttle run

Skill work:

Rope Swings: Start on a jump box, hold on tight and swing!

WOD:

With a partner, complete as many rounds as possible, alternating for each movement (I go – You go) of

7 Deadlifts

5 Broad jumps

3 Pull ups

Game!