Kids: November 21, 2016

21
Nov

Kids: November 21, 2016

Planks!

Planks!

Warm up:

Steve Says

Skill work:

“Whats on your plate?”: Kids suggest foods that might be on the the Thanksgiving table and discuss whether what macronutrient group they are most closely associated with.  How can we add more variety and color to our plates? 

WOD:

AMRAP in a given amount of time of

5 Box jumps

10 Renegade rows

Game!

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