Kids: October 31, 2016

Happy Halloween!!!
As a reminder: Costumes may be worn to class this afternoon as long as they allow you to safely exercise and will not be destroyed  before you get to wear them tonight🎃

Photo courtesy of K’s Perfect Fitness TV

Warm up:

Terrifying Tabata:  Zombie Squats & Banshee Burpees

Skill work:

“Perfect” Squat Relay

WOD:

AMRAP in a given amount of time of

7 Squats

14 Mountain climbers

21 Jumping jacks

Every time you hear the witch’s cackle, run and tag the pumpkin.  Don’t be the last one there or else….

Game!