February 2, 2012
Kids Workout of the Day
Warm up: 3 min AMRAP
20 Jumping jacks
3 Forward rolls
Skill work: Superman-Hollow drill
WOD: 21-15-9 Reps of:
Push press
Deadlift
Game!
CrossFit Kids W.O.D.
In February we will work on the Deadlift
February 1, 2012
Kids Workout of the Day
Warm up: Freeze Tag
Skill work: Angry Gorilla March
WOD: 4 Rounds of
15 Deadlifts
50m Waiter’s walk
Game!
January 31, 2012
Congrats to our newest CrossFit Kids Trainer! Hoooray Tegan!
Kids Workout of the Day
Warm up: 3 Rounds
1 Handstand roll out -> 1 Forward roll -> 15m Backwards cone run -> 3 inch-worms -> 10m Lunge walk
Skill work: Supermarket Scramble
WOD: Jumpy Helen
3 Rounds of:
15 Broad jumps
10 Kettlebell swings
5 Pull ups
Game: End of the Month – Kid’s Choice!
January 30, 2012
Kids Workout of the Day
Warm up: 3 Rounds
20 sec Jump rope
20 sec T-pushups
Skill work: “Perfect” Pull up relay
WOD: Team workout
10m Wheelbarrow walk
10 Pull ups (total between two partners)
10m Wheelbarrow walk (switch places)
10 Squats (total)
Cycle through team members until everyone has done it 3 times.
Game!
January 26, 2012
CFK Teens: Press
Kids Workout of the Day
Warm up: Mixed Tabata
Skill work: Ring rows
WOD: 3 Rounds of 1 min of the following
Max Jump rope (jumps)
Max Pull ups
Max Plank hold (seconds)
Game!
More kids workouts:
- January 25, 2012
- January 24, 2012
- January 23, 2012
- January 19, 2012
- January 18, 2012
- January 17, 2012
- January 16, 2012
- January 12, 2012
- January 11, 2012
- January 10, 2012
- January 9, 2012
- January 5, 2012
- January 4, 2012
- January 3, 2012
- January 2, 2012
- December 29, 2011
- December 28, 2011
- December 27, 2011
- December 22, 2011
- December 21, 2011
- December 20, 2011
- December 19, 2011
- December 15, 2011
- December 14, 2011
- December 13, 2011
- December 12, 2011
- December 8, 2011
- December 7, 2011
- December 6, 2011
- December 5, 2011
- Does CrossFit Kids make kids strong?
- December 1, 2011
- November 30, 2011
- November 29, 2011
- November 28, 2011
- November 24, 2011
- November 23, 2011
- November 22, 2011
- November 21, 2011
- November 17, 2011
- November 16, 2011
- November 15, 2011
- November 14, 2011
- November 10, 2011
- November 9, 2011
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CrossFit Kids Agoge
About Our Program
Heres a video summing up the first year of our program.
CrossFit Agoge has been a CrossFit Kids Affiliate running classes since May 2008. We have four CrossFit Kids trainers as well as additional staff on hand to help out. Programming for the classes is derived from CrossFit Kids HQ and the CrossFit Kids Journal. For more information about the CrossFit Kids program as a whole, please visit www.crossfitkids.com.
Classes
| Mo | Tu | We | Th | Fr | |
|---|---|---|---|---|---|
| 5:15pm | K | K | K | K | |
| 6:00pm | T | T | T | T |
CrossFit Kids classes are for children age 3-16. Our preschool class is currently on hold. Let us know if you are interested. We have a class for 5-12 year olds, which meets at 5:15 on Monday-Thursday. Our Teen class meets at 6pm on the same days.
Additional Information
Heres some basic information about CrossFit Kids from the creators of the program, Jeff and Mikki Martin from CrossFit Brand X.
What is CrossFit Kids?
Kelly wrote an article for the CrossFit Kids Journal in 2008 talking about the impact of how we learn to move as infants and toddlers on how we function as teenagers and adults. Read Below.
Why CrossFit for Kids? [PDF Download]
© Crossfit Agoge except where property of CrossFit, Inc..