Max Effort Lowers

1
May

Max Effort Lowers

Main Event:

Squats vs foam box- max 1
80% x asap x 3
Accessories:
Deficit dl- heavy x 10 x 4
Sumo from floor- 135b x 1m x 3
hypers
abs
roll
fat shame (Row, Run, Bike or some such silliness for 10 Min)

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