Monday, 2 May, 2016

1
May

Monday, 2 May, 2016

Workout of the Day:

 

Group Warm Up:
Jog 200 M forward
200 M backward
30 seconds each of:
Plank Ups
Overhead Squats (pvc)
Kipping Swings
Kettle Bell Swings
Dumbbell Push Press
Bandy Good Mornings
WOD:
“Diane”
21-15-9 Reps for time of:
Deadlifts (225/ 155)
Handstand Push Ups

1 Response

  1. kelli

    13:37, Rx. Considerably slower than my pr time, but haven’t done this one since May 2013, so it’s my first time since surgery and back issues. Will work my way back 🙂

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