Monday, 21 December, 2015

20
Dec

Monday, 21 December, 2015

Big Shrug!!!!

Big Shrug!!!!

Workout of the Day:

MWOD:

Banded Overhead Mob (2 Min Each)

Couch Stretch (2 Min Each)

WOD:

Every Minute on the Minute for 20 Minutes of:

1 Squat Clean (75% of 1 RM)

5 Bar Facing Burpees

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