Monday, 23 May, 2016

22
May

Monday, 23 May, 2016

New member Jess working on her bar facing burpees.  There have been a bunch of new faces at the gym!  We are happy to have all of you!

New member Jess working on her bar facing burpees. There have been a bunch of new faces at the gym! We are happy to have all of you!

Workout of the Day:

Group Warm up:
4 Corners:
10 Squats—> Inch Worm with a push up
10 Sit ups—> Spiderman Stretch
10 Grass Hoppers—> Carioca
10 Kipping Swings—> Broad Jump
WOD:
5 Rounds for time of:
5 Thrusters (135/ 95)
10 Pull Ups
Tempo Work:
Kettle Bell Snatches
4 Reps Every 30 Seconds for 4 Minutes

1 Response

Leave a Reply