Monday, 27 November, 2017

Workout of the Day:

Warm Up:

Round 1(8 reps each)

Sit Ups, Push Ups, Squats, Back Extensions

Round 2(10 reps each)

V-ups, Dips, Jumping Squats, BB Good Mornings

Skill:

Overhead Squat review

With a Barbell, 5-7 Reps Each

Pressing Snatch Balance, Heaving Snatch Balance, Snatch Balance

WOD:

Overhead Squat

5-5-5-5-5

Snatch Balance

1-1-1-1-1

Accessories:

Bulgarian Split Squats 50 reps Total (BW only)