Monday, 30 October, 2017

29
Oct

Monday, 30 October, 2017

Workout of the Day:

Warm Up:

Row 1000 M

Crossfit Warm Up

Skill:

2×3, all with empty B.B.

Power cleans,

Tall cleans

Squat cleans

WOD:

Squat Clean

3-3-3-3-3

High Hang Drops

3×3

Cool Down:

BB trap smash 2 min each

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