Monday, 4 July, 2016

3
Jul

Monday, 4 July, 2016

Happy 4th of July!

Holiday Schedule Today: 9am and 10am Adult CF classes only
Jenae working hard on Front Squats.

Jenae working hard on Front Squats.

Workout of the Day:

WOD:
As Many Rounds as Possible in 30 Minutes
Ascending Reps of
Push Ups
Kettle Bell Swings
Toes to Bar
Zercher Squats (115/ 75)
200 M Shuttle Run

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