Pre-K: August 19, 2014

19
Aug

Pre-K: August 19, 2014

Planks

Push ups

Skill work:

Banded shrugs

Warm up:

Follow the leader

WOD:

AMRAP in a given amount of time of

3 Broad jumps: square to square

3 Angry gorillas

3 Donkey kicks

Game!

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